Seven taboos for patients with heart disease, what are the precautions for common heart disease

 Heart disease is relatively harmful to the human body, and it can even threaten human life when a serious attack occurs. Therefore, patients with heart disease must pay more attention in their daily lives. Let me introduce the seven taboos of heart disease patients, I hope it will be helpful to everyone.

Seven taboos for patients with heart disease

In general, the precautions for common heart diseases are:

1. Avoid drastic weight loss. The lightning-fast hunger weight loss method will cause the weight to drop too quickly, resulting in a large amount of protein consumption and muscle tissue reduction, resulting in the decline of myocardial tissue, and inducing heart failure. It is a common precaution for heart diseases.

2. Avoid satiety, overeating with three meals, dilatation of the stomach wall, will increase the pressure in the lungs, leading to increased cardiometabolic, easy to induce causing myocardial infarction.

3. Avoid frequent waking up at night, which is also a common precaution for heart disease. According to a study by the Boston Women's Hospital in the United States, people with heart disease are at risk of getting up in the middle of the night.

4. Avoid rejecting fat. A study by Nutritionist Sanders of the University of London shows that if a person with heart disease eats fish fat twice a week, the mortality rate is 30% lower than that of a patient who restricts all fat and eats only foods with higher fiber. . Therefore, people with heart disease should arrange fish and poultry food appropriately during their three meals a day, which will help the heart recover.

5. Avoid rapeseed oil, which is also a common precaution for heart disease. Rapeseed oil contains 40% erucic acid. After heart disease people eat, it will thicken blood vessel walls, accumulate heart fat, and aggravate the disease.

6. Avoid morning jogging. Early morning jogging can cause undue stress on the heart, so you should take a walk and exercise.

7. Avoid drinking alcohol, including alcoholic beverages, which may cause myocardial infarction.