Protect your heart, eat 4 more foods, and do 3 things less!

 1. Oats

Oatmeal is a food with relatively low sugar content, but it is rich in nutrients. Regular eating is not only good for the heart, but also can reduce the risk of diabetes.

In addition, oats are coarse grains, which can add more nutrients to the human body. Therefore, it is recommended that you eat more oats on weekdays. You can use it to soak milk or make porridge.

2. Black sesame

For older people, it is better to eat more black sesame seeds in their daily diet, because they contain unsaturated fatty acids and vitamin E, which have strong antioxidant capacity;

It can help delay aging at the same time while maintaining the elasticity of blood vessels, so that it can quickly expel waste and toxins from the body, and provide sufficient nutrition for the heart. In this case, the heart is stronger.

3. Celery

Everyone knows that celery has the effect of assisting in lowering blood pressure, and it contains a lot of dietary fiber and various nutritional ingredients, which can be easily digested and absorbed by the human body, so as to better care for cardiovascular and cerebrovascular health;

There are also many benefits for protecting the heart. If you like to eat daily, your heart and blood vessels will become healthier and healthier.

4. Milk

Milk contains comprehensive nutrients, which can provide power for the body, such as calcium, which is very suitable for elderly people to drink.

Coupled with the high lysine content and low cholesterol content, it is also very friendly to people suffering from three highs.

In addition, milk also contains a lot of carbohydrates, which can be converted into lactic acid by the intestine, which has the effect of inhibiting the growth of spoilage bacteria.

To protect the blood vessels and strengthen the heart, it is recommended to eat more of the four types of food mentioned above, and at the same time to quit bad habits, such as the following.

1. Stay up late

Nowadays, people’s life is relatively fast. Some people who are busy with their careers always work overtime until late at night. In this case, it will cause irritability, thick blood, slow blood flow, and vasoconstriction.

If things go on like this, too much garbage toxins will accumulate in the body, which will endanger cardiovascular health.

2. Sit less sedentary

Sitting for a long time will affect the blood circulation in the body. In this case, we should stand up and exercise every hour or so. While improving the blood circulation capacity of the body, it can also enhance the cardiopulmonary function.

3. Reduce overeating

If you eat too many high-sugar and high-fat foods in your life, it will cause too much fat accumulation in the body. When the body cannot dissolve, people will get fatter and fatter in the blood vessels. many.

In general, whether the heart is healthy is very important, so you must develop good habits in life, eat more celery, black sesame and oats, and drink a moderate amount of milk.

Of course, the most important thing is to drink more water on weekdays, which can speed up metabolism, promote blood circulation, and also reduce blood concentration and blood vessel pressure.