People with heart disease should avoid these 4 behaviors as much as possible in life, which is good for heart health.
The heart is the most important organ in the human body. It is mainly responsible for blood circulation problems. If there is a problem with the heart, the health of our body will be affected. Due to irregular work and rest and many bad habits in life, many people have heart disease, but these people do not know what to pay attention to in their daily lives. For people suffering from heart disease, in daily life, we can reduce all kinds of stimulation to the heart and avoid damage to the heart. Avoid these 4 behaviors as much as possible, so as not to stimulate the heart!
1. Get angry
For people suffering from heart disease, the first thing they can’t do in life is to get angry, because anger can aggravate the disease, and even lead to emergencies that endanger the life and health of the patient. This is mainly because people with heart disease will have blood circulation disorder when they are angry, and the blood supply capacity of the heart is likely to be abnormal, leading to the occurrence of heart hypoxia. At this time, various normal functions of the heart will be damaged, which will stimulate the arrival of heart disease. At this time, the patient will experience heart pain. Therefore, for people suffering from heart disease, in daily life, they should maintain a peaceful state of mind and do not get angry easily.
2. Drinking
Heart disease patients must pay attention not to drink alcohol in their daily life, because alcohol has a stimulating effect on the cells of the human body, and it is easy for people to be in a state of excitement when drinking. However, this state of excitement is very unfavorable for patients with heart disease, because it will accelerate the heartbeat of the patient, causing the heart's exercise load to exceed its own tolerance, and it is easy to induce the arrival of myocardial infarction. When the situation is serious, It can even lead to sudden death. Therefore, for patients with heart disease, they should have a healthy diet and avoid drinking alcohol in their daily lives.
3. Overworked
For patients with heart disease, we must maintain a normal work and rest schedule, ensure adequate sleep and rest time every day, and avoid the deterioration of the disease due to excessive fatigue. Due to the increasing pressure in modern society, many people will work overtime or even stay up late in their daily work, so heart disease patients need to pay attention. Because when a person is in a state of exhaustion, it will increase the burden on the heart, making the heart's own running speed slower. The heart burden of patients with heart disease will be greater than that of ordinary people. Under such overworked conditions, it is more likely to cause myocardial infarction.
4. Overeating
Heart disease patients must pay attention to avoid overeating in their usual dietary life, and even control their food intake. If you frequently overeating or eating a large amount of food at one time, the blood lipid content in the blood will rise rapidly, and the blood viscosity will increase at this time, leading to the advent of thrombosis. This situation is also easy to induce myocardial infarction, and then lead to Heart attack. Therefore, for patients with heart disease, they should arrange their own diet in their daily lives.
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