Eat these eight kinds of fruits in summer to protect blood vessels and prevent heart disease!

 Summer is a period of high incidence of heart disease. You should eat more foods that are good for your heart in your diet. Many fruits have a protective effect on your heart. So, what kind of fruit is good for protecting the heart? Which fruits have the effect of protecting the heart? Let's take a look together next!

1. Apple

Apple contains organic acids, pectin, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. It also contains malic acid, tartaric acid and carotene, which can help the body to discharge waste smoothly and effectively reduce cholesterol. Improve respiratory system and lung function. Apple has a high content of potassium, while the content of sodium is low. Potassium can be combined with excess sodium and then excreted from the body to maintain human blood pressure, which is of great benefit to the human heart. The acidic substances and vitamins in apples can reduce the content of "bad cholesterol" in the blood. Many studies have also shown that people who eat apples regularly have a greatly reduced risk of heart disease. Apples also contain flavonoids, pectin and other substances, which can prevent the formation of blood clots, enhance the elasticity of blood vessels, and reduce the incidence of coronary heart disease and other heart diseases.

2. Banana

Bananas are high-potassium foods, and potassium has an inhibitory effect on the body’s sodium. Eating bananas can maintain the body’s sodium-potassium balance and acid-base balance, maintain normal nerves and muscles, and coordinate myocardial contractions, thereby helping to lower blood pressure, prevent hypertension and heart Vascular disease. Potassium deficiency in the human body is often accompanied by symptoms such as dizziness, weakness and arrhythmia, and bananas happen to be rich in this important nutrient. For patients with hypertension combined with atherosclerosis and coronary heart disease, regular consumption of bananas, banana tea, banana powder, etc. have a good effect.

3. Grapefruit

Excessive cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling cholesterol in the body. Grapefruit contains potassium, but does not contain sodium. It can be called the best fruit for cardiovascular maintenance. It contains natural vitamin P, which can enhance the detoxification function of the skin and pores to prevent a variety of cardiovascular diseases. It is most suitable for squeezing juice and drinking at breakfast to accelerate the body's metabolism in the early morning.

Fourth, blackberry

Blackberries contain amino acids, organic acids, vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, mineral selenium, etc., especially high in fiber content. The fiber content in the same weight of blackberry is more than 3 times that of other fruits. , There is no doubt that it is helpful for heart health.

Five, apricot

Apricot contains vitamin A, vitamin C, vitamin P, thiamine, riboflavin, niacin, citric acid and other nutrients, especially the flavonoids contained therein, which can reduce the harmful low-density lipoprotein cholesterol content , Has the effect of preventing heart disease and reducing myocardial infarction.

Six, cherries

Cherries are rich in cellulose and potassium and have low calories. A cup of cherry juice only has about 100 calories. The dark red surface of cherries is due to a compound called anthocyanin, which can help reduce pain and inflammation. Cherries may also help relieve joint pain in patients with gout and reduce the risk of heart disease. Cherries and the heart are very similar in appearance and are very beneficial to heart health.

Seven, kiwi

Kiwi fruit contains more arginine and glutamate. Cardiologists have found that arginine helps promote the expansion of small arteries, acts as a cardiovascular dilator, can improve blood circulation and block arteries. In the formation of blood clots, regular consumption can also protect the heart.

Eight, melon

Melon is rich in carotene, citric acid and cucurbitacin B, etc., which can protect the fat cells of liver cells and delay fiber proliferation. It also contains carbohydrates, vitamin A and vitamin C, protein, inorganic salts, etc., which can supplement the body’s needs The energy is an ideal food to supplement vitamins.

For heart health, we must eat at least 2 servings of fruits every day (a piece of fruit is equivalent to a fist or about a rice bowl of various cut fruits). Eat more fresh fruits to add water, multiple vitamins, and minerals. Substances, etc., are very beneficial to blood vessel health.