Patients with heart disease should also exercise moderately. 4 suggestions for exercise are provided

 Heart disease poses a greater threat to human health. If there is a decline in function, it will often bring various burdens to the body, and even induce myocardial infarction in severe cases. Appropriate exercise can adjust the body's functions, which is good for the heart. On the one hand, exercise can help the cardiopulmonary function.

Therefore, the doctor will suggest that the patient should do some moderate-intensity exercise every week. The weekly exercise time is about 150 minutes. However, because oxygen cannot enter the body in time, it will cause myocardial hypoxia symptoms and further increase the heart rate, such as improper exercise. For myocardial strain, the specific exercise situation should be based on the physical condition of each person to formulate an appropriate amount of exercise.

1. Rehabilitation treatment after a heart attack

　　 People with angina or heart disease are afraid that exercise will cause heart discomfort. They dare not exercise after the onset of the disease, so they stay still every day. In fact, some moderate transportation is helpful to heart disease patients.

　　 Cardiac rehabilitation training can help heart patients regain their confidence, improve physical endurance and heart strength. The rehabilitation plan combines exercise and heart health education, usually three times a week for three consecutive months. Exercise includes joint exercises, breathing exercises, etc.

2. You can try dancing after having a heart stent

　　 After the heart stent operation, once the patient is fully recovered and approved by the doctor, the patient can do moderate exercises appropriately. If patients with angina pectoris have completed the stent surgery and fully recovered, they can dance you appropriately.

　　Under the guidance of doctors, patients can make personalized adjustments according to their own situation and hobbies.

3. Physical flexibility of patients with heart failure

　　 Flexibility exercises can expand the range of motion and joint movement and help prevent injuries or strains.

　　 Flexible exercises, such as gentle yoga, stretching exercises, yoga and Tai Chi, can improve the flexibility of patients with heart failure, strengthen their core muscles, and improve blood pressure.

4. Patients with heart failure are suitable for medium strength training

　　Patients with heart failure can use elastic bands for weightlifting or strength training, which can increase physical strength, muscle strength, and weight control. Cardiologists recommend that patients with heart failure keep a lighter weight (no more than 5 kg) for strength training to avoid changes in blood pressure caused by holding their breath.

In fact, heart disease does not mean that you can’t exercise. Above we introduced 4 exercise suggestions for patients with heart disease. Personalized exercise can not only delight the body and mind, but also appropriately increase the body’s immunity and make the heart healthier.