Experts said that there are some simple ways to avoid a sudden heart attack?

 When a person wants to gain muscle, he will go to a personal trainer for guidance. And when a person wants his heart muscle to be strong, he must treat, protect and nourish the organ that transports life-related blood through veins. Then, who can compare to a cardiologist?

　　 "Eat this, don't eat that! "Health" (Eat This, Not That! Health), directly became the best-selling book in the United States, telling everyone how to keep their ticker in the best (tip-top) state. We all know that heart disease is the number one killer of both men and women in the United States, accounting for about a quarter of deaths, so I am very happy that this book has done a good job.

        People want their heart muscles to be strong

　　1 Injections to prevent influenza

　　The medication nurse wears protective gloves and a white hand washing suit, and prepares the syringe for injection.

　　 said it was influenza? Talk about heart health again? What is the connection between the two? It means: People who are 65 years old are more likely to have life-threatening complications due to flu, including sudden heart failure. Cardiologists, such as Allen Taylor (Allen Taylor), MD, "Washington Medical Center", "Medical Shock Trauma/Acute Resuscitation" (MedStar, Medical Shock Trauma/Acute Resuscitation) Cardiology Director, Cardiology Institute, every year Everyone has to get a flu shot, that's the reason. He said: "Many people don't know that the risk of acute heart failure can increase tenfold in the days to weeks after the occurrence of acute flu.

        Injections to prevent influenza

　　2 Have a physical examination once a year

　　 The doctor wears a mask to measure blood pressure.

　　 Everyone needs to see if something goes wrong before going to the doctor.

　　 Although this situation is not uncommon, it is best to prevent a problem before it develops into a disease. Cardiologists, such as Tarak Rambhatla, MD, choose to undergo annual physical examinations to detect potential problems.

He said: "Even if you feel great now, it is important to avoid sudden heart failure in the next 10 to 20 years. If there is an underlying heart problem that goes unnoticed, it will develop into a real one in 10 to 15 years. Disease. Even if you know this type of data, you will have a framework in your heart to understand the potential risk factors of heart disease.

       Have a physical examination every year

　　3 Harmonious married life

　　 The couple sat by the window with a blue blanket underneath.

　　 People don’t ask cardiologists about their husbands and wives. They have seen enough in "Grey's Anatomy". But everyone knows that cardiologists understand that married life has great benefits for heart health. "Johns Hopkins Medical Center" said: "Marital life has many benefits. It is a kind of exercise that helps strengthen the heart, lower blood pressure, relieve tension, and improve sleep. In addition, intimate Relationships can enhance communication." Michael Blaha, MD, Master of Public Health, Clinical Research Director of "Johns Hopkins Ciccarone Center for Heart Disease Prevention", Said: "A strong social network can reduce feelings of loneliness, depression and anxiety, and these problems are related to the high incidence of heart disease.